taco soup
1 lb. ground beef, turkey, or 2 chicken breasts
1/4 c. chopped onions
1 (15 oz.) can diced tomatoes & liquid*
1 (15 oz.) can corn & liquid*
1 (15 oz.) can kidney beans & liquid
1 (8 oz.) can tomato sauce*
1 packet taco seasoning*
water, to thin
in large pot, brown meat & onions; drain liquid. all ingredients: boil, reduce heat, simmer 15 minutes stirring occasionally. add water to thin to your preference. garnish with shredded cheddar, sour cream and corn chips.
*i use low-sodium options of these ingredients & i've never needed to add salt.
to freeze: pour cooled soup into gallon-sized ziptop bag and lay flat on cookie sheet or 9x13" pan in freezer. once frozen solid, remove pan & stack soups however you please!
Also, I love this soup.
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